Bikram Yoga is a series of 26 postures and two breathing exercises that works your entire body in 90 minutes. The room is heated to 105 degrees in order to help you stretch more effectively with less chance of injury. This scientifically designed system will make you feel refreshed and calm and able to go about your day with ease. Please call for more info or visit www.bikramyoga.com
Currently, Fredericksburg does not have a Bikram Yoga Certified Studio. For information about private instruction please go to the "About Jennifer" page. Thank you!
